Do you have anxious thoughts running through your mind? Are you trying to distract yourself only to find them visiting you when you go to sleep?
You are not alone.
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.
Anxiety is a normal emotion. It is your brain’s way of reacting to stress and alerting you of potential danger ahead. Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision. Mild anxiety is okay but, anxiety disorders are different. They’re a group of symptoms that cause constant and overwhelming anxiety and fear. The excessive anxiety can make you avoid work, school, and other social situations that might trigger or worsen your symptoms.
Cognitive Behavioral Therapy (CBT) is a common type of psychotherapy that teaches you how to turn negative, or panic-causing, thoughts and behaviors into positive ones. You’ll learn ways to carefully approach and manage fearful or worrisome situations without anxiety.
This type of counseling is holistic and targets:
Counselors specializing in anxiety and stress management can provide very targeted interventions using multiple therapeutic modalities including:
ORLEANS PLACE | TOULOUSE BUILDING
850 Kaliste Saloom Road, Suite 219
Lafayette, LA 70508
We are honored to provide counseling services to Lafayette and the surrounding communities in Louisiana.
Counseling Offices: Lafayette
Telehealth Counseling: Youngsville, Broussard, Scott, Carencro, New Iberia, New Orleans, Metairie, Baton Rouge, Shreveport, Lake Charles, Alexandria and others.
Telehealth is available for anyone in the state of Louisiana.
8:00 AM - 8:00 PM
ADMIN OFFICE HOURS
8:00 AM - 4:30 PM
8:00 AM - 12:00 PM
Scheduling is open ONLY during administrative office hours.