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    • Home
    • MEET OUR TEAM
    • COUNSELING SERVICES
      • OVERVIEW OF SERVICES
      • TYPES OF COUNSELING
      • ANXIETY COUNSELING
      • DEPRESSION COUNSELING
      • LGBTQIA+ COUNSELING
      • TRAUMA & PTSD COUNSELING
      • GRIEF COUNSELING
      • CHILD & TEEN COUNSELING
      • FAMILY AND PARENTING
      • RELATIONSHIP COUNSELING
      • TEEN CONFIDENCE TRAINING
      • INTEGRATED MEDICINE
      • EVALUATIONS ADHD & AUTISM
    • ONLINE COUNSELING
      • ONLINE COUNSELING
      • DIRECTIONS TO JOIN ONLINE
      • EMPEZANDO CON TELEHEALTH
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  • Home
  • MEET OUR TEAM
  • COUNSELING SERVICES
    • OVERVIEW OF SERVICES
    • TYPES OF COUNSELING
    • ANXIETY COUNSELING
    • DEPRESSION COUNSELING
    • LGBTQIA+ COUNSELING
    • TRAUMA & PTSD COUNSELING
    • GRIEF COUNSELING
    • CHILD & TEEN COUNSELING
    • FAMILY AND PARENTING
    • RELATIONSHIP COUNSELING
    • TEEN CONFIDENCE TRAINING
    • INTEGRATED MEDICINE
    • EVALUATIONS ADHD & AUTISM
  • ONLINE COUNSELING
    • ONLINE COUNSELING
    • DIRECTIONS TO JOIN ONLINE
    • EMPEZANDO CON TELEHEALTH
  • MAKE AN APPOINTMENT
  • RATES
  • Contact Us
  • BLOG

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ANXIETY AND STRESS MANAGEMENT COUNSELING

Do you have anxious thoughts running through your mind? Are you trying to distract yourself only to find them visiting you when you go to sleep? 

You are not alone.  

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. 

MAKE AN APPOINTMENT

WHAT IS ANXIETY?

stress management counseling

ANXIETY COUNSELING

 Anxiety is a normal emotion. It is your brain’s way of reacting to stress and alerting you of potential danger ahead. Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision. Mild anxiety is okay but, anxiety disorders are different. They’re a group of symptoms that cause constant and overwhelming anxiety and fear.  The excessive anxiety can make you avoid work, school, and other social situations that might trigger or worsen your symptoms.  

ANXIETY COUNSELING

stress management counseling

ANXIETY COUNSELING

Cognitive Behavioral Therapy (CBT) is a common type of psychotherapy that teaches you how to turn negative, or panic-causing, thoughts and behaviors into positive ones. You’ll learn ways to carefully approach and manage fearful or worrisome situations without anxiety.   


This type of counseling is holistic and targets:

  • Psychoeducation in Neuropsychology
  • Understanding nature vs nurture: how experiences and genetic predispositions influence your underlying beliefs and behaviors
  • diet
  • life stressors 
  • ways to create feelings of safety and security 
  • and more..

stress management counseling

stress management counseling

stress management counseling

Counselors specializing in anxiety and stress management can provide very targeted interventions using multiple therapeutic modalities including: 

  • Cognitive-Behavioral Therapy to identify negative thinking patterns related to stress reactions. We work with you to recognize and change maladaptive thought patterns, identify triggers, create and implement new, helpful behaviors, improve your emotions, and develop specific tools for dealing with problems. 
  • Acceptance and Commitment Therapy  to learn to stop struggling against stress, change your response to it, and live in a way that reduces it. This modality changes how people respond to stress and increases feelings of well-being. 
  • Positive Psychology  is useful for stress because it focuses on skill-building and changing perspectives to increase what works instead of focusing on what is wrong. 
  • Mindfulness work 

"DO I HAVE ANXIETY?" Let's find out.

TAKE A QUIZ

ANXIETY EXPLAINED

 

DIRECTIONS

LOCAL COUNSELORS IN LOCAL COMMUNITIES

LOCAL COUNSELORS IN LOCAL COMMUNITIES

ORLEANS PLACE | TOULOUSE BUILDING

850 Kaliste Saloom Road, Suite 219 

Lafayette, LA 70508


PHONE 337.504.4974

FAX 337.456.2434

Admin@acadiancounselingcenter.com


LOCAL COUNSELORS IN LOCAL COMMUNITIES

LOCAL COUNSELORS IN LOCAL COMMUNITIES

LOCAL COUNSELORS IN LOCAL COMMUNITIES

We are honored to provide counseling services to Lafayette and the surrounding communities in Louisiana. 


Counseling Offices:  Lafayette

Telehealth Counseling: Youngsville, Broussard, Scott, Carencro, New Iberia, New Orleans, Metairie, Baton Rouge, Shreveport, Lake Charles, Alexandria and others. 


Telehealth is available for anyone in the state of Louisiana.  


Learn more about TELEHEALTH SERVICES

OFFICE HOURS

LOCAL COUNSELORS IN LOCAL COMMUNITIES

OFFICE HOURS

MONDAY-SATURDAY

8:00 AM - 8:00 PM


ADMIN OFFICE HOURS

MONDAY-THURSDAY

8:00 AM - 4:30 PM

FRIDAY

8:00 AM - 12:00 PM


Scheduling is open ONLY during administrative office hours.


SCHEDULE AN APPOINTMENT

AFFILIATIONS

marriage counseling; couples counseling; divorce counseling; separation counseling
national certified counselor; board certified
american counseling; board certified; counselor
  • american counseling; board certified; counselor
  • marriage counseling; couples counseling; divorce counseling; separation counseling
  • national certified counselor; board certified
  • american counseling; board certified; counselor
  • marriage counseling; couples counseling; divorce counseling; separation counseling

Copyright © 2021 Acadian Counseling Center, LLC - All Rights Reserved.

P. 337.504.4974 F. 337.456.2434 admin@acadiancounselingcenter.com


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