TEEN TRAINING

Many of us have wanted our children to "be involved" and take etiquette classes, art, music, sports, dance etc. but, too easily forget that the belief in one's self, self-confidence, is a root to overall health and well-being throughout the life span. Self-esteem impacts our choices in every area of life. Give your teen a foundation of confidence that will improve a sense of self-worth and help with choices in friendships, relationships, careers and so much more.

.EMPOWER  is an 8-week set of individual counseling sessions that are called confidence training targeted at building confidence for adolescents. Adolescence is a time of asking questions and forming ones identity including a search for feelings of acceptance and belongingness. This is an opportunity to learn skills to build self-esteem and to instill a belief system of self-love, self-compassion and dignity. Through this 8-week process that is also individually tailored; negative thoughts and beliefs from past and present experiences are worked through, if applicable. 

This is a time for growth and healing in order to recognize how adversity can give you strength. Classes are based on evidence-based  therapeutic approaches that are eclectic and holistic in nature depending upon each client's needs with an emphasis on cognitive behavioral therapy and positive psychology. These classes are for anyone looking to feel better about themselves and grow into  the beautiful person they were meant to be.